David Truslow 5x1000m/2:00r row
5,000m
Meters
25:05.6
Time
2:30.5
Pace
271
Calories
149
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 35:05.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 103 |
December 21, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.6 | 5,000m | 2:30.5 | 103 | 652 | 27 | 149 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 27 | 142 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 27 | 147 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 27 | 151 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 27 | 153 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 28 | 156 |
| r601m |
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Workout Graph
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