David Truslow 10x500m/1:00r row
5,000m
Meters
25:16.8
Time
2:31.6
Pace
268
Calories
139
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 35:16.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 103 |
December 21, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.8 | 5,000m | 2:31.6 | 100 | 645 | 27 | 139 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 28 | 128 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 28 | 133 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 28 | 139 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 28 | 138 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 27 | 140 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 28 | 141 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 27 | 142 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 27 | 143 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | 143 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 27 | 143 |
| r687m |
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Workout Graph
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