David Truslow 2x500m/1:00r row
1,000m
Meters
4:46.6
Time
2:23.3
Pace
56
Calories
151
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,107m |
| Overall Time | 6:46.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 102 |
December 22, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 29 | 151 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 29 | 151 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 29 | 152 |
| r107m |
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Workout Graph
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