David Truslow 2x2500m/3:00r row
5,000m
Meters
25:37.4
Time
2:33.7
Pace
268
Calories
145
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 31:37.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 102 |
December 22, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.4 | 5,000m | 2:33.7 | 96 | 631 | 28 | 145 |
| 12:47.9 | 2,500m | 2:33.5 | 97 | 632 | 28 | 144 |
| 12:49.5 | 2,500m | 2:33.9 | 96 | 630 | 28 | 146 |
| r141m |
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Workout Graph
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