David Truslow 7x1000m/2:00r row
7,000m
Meters
35:04.4
Time
2:30.3
Pace
379
Calories
146
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 49:04.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 1032 |
| Drag Factor | 104 |
December 24, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.4 | 7,000m | 2:30.3 | 103 | 654 | 27 | 146 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 28 | 140 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 27 | 141 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 27 | 142 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 28 | 146 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 27 | 147 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 27 | 151 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 28 | 159 |
| r1,012m |
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Workout Graph
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