David Truslow 3x500m/1:00r row
1,500m
Meters
7:20.4
Time
2:26.8
Pace
82
Calories
153
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,765m |
| Overall Time | 10:20.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 102 |
March 27, 2022 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.4 | 1,500m | 2:26.8 | 111 | 680 | 29 | 153 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 29 | 145 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 29 | 154 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 30 | 162 |
| r265m |
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Workout Graph
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