David Truslow 3x500m/1:00r row
1,500m
Meters
7:24.1
Time
2:28.0
Pace
81
Calories
152
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,770m |
| Overall Time | 10:24.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 102 |
March 27, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.1 | 1,500m | 2:28.0 | 108 | 671 | 28 | 152 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 29 | 145 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 28 | 153 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 29 | 158 |
| r270m |
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Workout Graph
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