David Truslow 3x5:00/2:00r row
3,058m
Meters
15:00.0
Time
2:27.1
Pace
168
Calories
157
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 21:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 105 |
March 29, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,058m | 2:27.1 | 110 | 678 | 28 | 157 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 154 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 156 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 163 |
| r703m |
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Workout Graph
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