David Truslow 5x1000m/2:00r row
5,000m
Meters
24:32.9
Time
2:27.2
Pace
275
Calories
151
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 34:32.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 104 |
March 30, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.9 | 5,000m | 2:27.2 | 110 | 676 | 28 | 151 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 27 | 140 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 28 | 146 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 29 | 149 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 28 | 156 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 29 | 167 |
| r1,113m |
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Workout Graph
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