David Truslow 5x1000m/2:00r row
5,000m
Meters
24:19.6
Time
2:25.9
Pace
276
Calories
154
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 34:19.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 102 |
March 31, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.6 | 5,000m | 2:25.9 | 113 | 687 | 28 | 154 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 28 | 138 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 28 | 150 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 27 | 154 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 29 | 157 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 31 | 171 |
| r1,257m |
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Workout Graph
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