David Truslow 4x1000m/2:00r row
4,000m
Meters
19:44.6
Time
2:28.0
Pace
218
Calories
150
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 27:44.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 102 |
April 01, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 4,000m | 2:28.0 | 108 | 671 | 27 | 150 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 28 | 142 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 28 | 148 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 27 | 153 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 28 | 159 |
| r1,036m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.