David Truslow 500m row
500m
Meters
2:23.2
Time
2:23.2
Pace
25
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 102 |
April 01, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 31 | 145 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 32 | 131 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 30 | 141 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 32 | 149 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 30 | 152 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 32 | 156 |
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Workout Graph
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