David Truslow 5x1000m/2:00r row
5,000m
Meters
24:17.0
Time
2:25.7
Pace
277
Calories
152
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 34:17.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 95 |
April 12, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,000m | 2:25.7 | 113 | 689 | 29 | 152 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 29 | 141 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 29 | 146 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 29 | 152 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 29 | 156 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 30 | 168 |
| r888m |
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Workout Graph
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