David Truslow 5x1000m/2:00r row
5,000m
Meters
24:09.5
Time
2:24.9
Pace
278
Calories
146
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 34:09.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 102 |
April 14, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.5 | 5,000m | 2:24.9 | 115 | 695 | 27 | 146 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 27 | 130 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 28 | 142 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 28 | 145 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 28 | 153 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 29 | 160 |
| r1,110m |
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Workout Graph
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