David Truslow 5x1000m/2:00r row
5,000m
Meters
23:51.7
Time
2:23.1
Pace
280
Calories
143
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 33:51.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
| Drag Factor | 103 |
April 15, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 5,000m | 2:23.1 | 119 | 710 | 28 | 143 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 29 | 127 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 28 | 136 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 29 | 144 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 29 | 152 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 30 | 160 |
| r1,047m |
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Workout Graph
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