David Truslow 5x1000m/2:00r row
5,000m
Meters
24:15.9
Time
2:25.5
Pace
277
Calories
153
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 34:15.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 103 |
April 17, 2022 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.9 | 5,000m | 2:25.5 | 113 | 690 | 27 | 153 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 28 | 146 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 27 | 151 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 27 | 151 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 28 | 153 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 29 | 164 |
| r1,007m |
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Workout Graph
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