David Truslow 5x1000m/2:00r row
5,000m
Meters
24:31.4
Time
2:27.1
Pace
274
Calories
145
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 34:31.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 104 |
April 19, 2022 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.4 | 5,000m | 2:27.1 | 110 | 678 | 27 | 145 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 28 | 134 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 28 | 143 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 28 | 148 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 28 | 151 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 26 | 153 |
| r1,205m |
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Workout Graph
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