David Truslow 5x1000m/2:00r row
5,000m
Meters
24:12.7
Time
2:25.2
Pace
277
Calories
144
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 34:12.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 105 |
April 21, 2022 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.7 | 5,000m | 2:25.2 | 114 | 692 | 28 | 144 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 28 | 131 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 28 | 140 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 28 | 146 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 28 | 148 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 28 | 158 |
| r1,060m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.