David Truslow 4x500m/1:30r row
2,000m
Meters
9:09.0
Time
2:17.2
Pace
116
Calories
149
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,462m |
| Overall Time | 15:09.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 105 |
April 23, 2022 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 30 | 149 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 31 | 141 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 31 | 151 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 32 | 158 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 30 | 146 |
| r462m |
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Workout Graph
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