David Truslow 2x3000m/3:00r row
6,000m
Meters
29:50.9
Time
2:29.2
Pace
329
Calories
151
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 35:50.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 105 |
April 23, 2022 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.9 | 6,000m | 2:29.2 | 105 | 662 | 27 | 151 |
| 14:57.8 | 3,000m | 2:29.6 | 104 | 659 | 28 | 150 |
| 14:53.1 | 3,000m | 2:28.8 | 106 | 665 | 27 | 152 |
| r511m |
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Workout Graph
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