David Truslow 2x2500m/3:00r row
5,000m
Meters
24:22.1
Time
2:26.2
Pace
277
Calories
155
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 30:22.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 103 |
April 25, 2022 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.1 | 5,000m | 2:26.2 | 112 | 685 | 29 | 155 |
| 12:20.8 | 2,500m | 2:28.1 | 108 | 670 | 29 | 147 |
| 12:01.3 | 2,500m | 2:24.2 | 117 | 701 | 29 | 163 |
| r502m |
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Workout Graph
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