David Truslow 2x2500m/3:00r row
5,000m
Meters
24:25.2
Time
2:26.5
Pace
277
Calories
155
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 30:25.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 103 |
April 26, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.2 | 5,000m | 2:26.5 | 111 | 682 | 29 | 155 |
| 12:17.5 | 2,500m | 2:27.5 | 109 | 675 | 29 | 150 |
| 12:07.7 | 2,500m | 2:25.5 | 114 | 690 | 29 | 161 |
| r503m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.