David Truslow v500m/1:30r...3 row
3,000m
Meters
14:30.0
Time
2:25.0
Pace
167
Calories
153
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 19:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 104 |
May 01, 2022 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,000m | 2:25.0 | 115 | 695 | 28 | 153 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 31 | 147 | |
| r: 1:30 | 143m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 27 | 155 | |
| r: 1:30 | 119m | ||||||
| 7:19.5 | 1,500m | 2:26.5 | 111 | 683 | 29 | 157 | |
| r: 2:00 | 142m | ||||||
| r404m |
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Workout Graph
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