David Truslow v500m/1:30r...3 row
3,000m
Meters
14:39.1
Time
2:26.5
Pace
165
Calories
140
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 19:39.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 104 |
May 01, 2022 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.1 | 3,000m | 2:26.5 | 111 | 682 | 29 | 140 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 30 | 129 | |
| r: 1:30 | 190m | ||||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 29 | 141 | |
| r: 1:30 | 160m | ||||||
| 7:16.3 | 1,500m | 2:25.4 | 114 | 691 | 29 | 151 | |
| r: 2:00 | 155m | ||||||
| r505m |
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Workout Graph
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