David Truslow 2x10:00/3:00r row
4,140m
Meters
20:00.0
Time
2:24.9
Pace
231
Calories
158
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 26:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 102 |
June 12, 2022 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 28 | 158 |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 28 | 154 |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 29 | 163 |
| r417m |
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Workout Graph
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