David Truslow 4514m row
4,514m
Meters
21:37.0
Time
2:23.6
Pace
254
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 103 |
June 16, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 4,514m | 2:23.6 | 118 | 706 | 29 | 153 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 29 | 136 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 30 | 147 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 30 | 154 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 31 | 162 |
| 2:23.1 | 4,514m | 2:19.2 | 130 | 746 | 30 | 168 |
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Workout Graph
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