David Truslow 5000m row
5,000
Meters
23:11.1
Time
2:19.1
Pace
287
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 102 |
June 17, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.1 | 5,000 | 2:19.1 | 130 | 742 | 287 | 30 | 153 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 30 | 137 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 30 | 147 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 30 | 151 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 31 | 161 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 815 | 60 | 32 | 170 |
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Workout Graph
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