David Truslow 500m row
500
Meters
2:29.3
Time
2:29.3
Pace
25
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 101 |
June 18, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 25 | 29 | 133 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 5 | 30 | 121 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 28 | 131 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 5 | 31 | 135 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 5 | 29 | 139 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 5 | 29 | 141 |
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Workout Graph
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