David Truslow 3x1000m/2:00r row
3,000m
Meters
14:03.6
Time
2:20.6
Pace
170
Calories
151
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 20:03.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 102 |
June 18, 2022 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 3,000m | 2:20.6 | 126 | 733 | 30 | 151 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 30 | 142 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 30 | 153 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 30 | 160 |
| r503m |
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Workout Graph
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