David Truslow 5x1000m/2:00r row
5,000m
Meters
24:02.3
Time
2:24.2
Pace
280
Calories
147
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 34:02.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 797 |
| Drag Factor | 103 |
June 19, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.3 | 5,000m | 2:24.2 | 117 | 701 | 29 | 147 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 29 | 139 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 29 | 141 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 29 | 143 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 30 | 147 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 32 | 166 |
| r1,000m |
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Workout Graph
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