David Truslow 5x1000m/1:30r row
5,000m
Meters
23:47.0
Time
2:22.7
Pace
280
Calories
147
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,581m |
| Overall Time | 31:17.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 102 |
July 01, 2022 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.0 | 5,000m | 2:22.7 | 120 | 714 | 29 | 147 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 29 | 135 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 30 | 142 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 30 | 149 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 30 | 153 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 30 | 157 |
| r581m |
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