David Truslow 2x500m/1:00r row
1,000m
Meters
4:46.3
Time
2:23.1
Pace
55
Calories
145
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,212m |
| Overall Time | 6:46.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 102 |
July 13, 2022 07:26:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 29 | 145 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 31 | 149 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 28 | 142 |
| r212m |
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Workout Graph
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