David Truslow 8x1000m/2:00r row
8,000m
Meters
39:04.0
Time
2:26.5
Pace
440
Calories
139
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,536m |
| Overall Time | 55:04.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1250 |
| Drag Factor | 103 |
July 30, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.0 | 8,000m | 2:26.5 | 111 | 683 | 28 | 139 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 127 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 28 | 134 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 29 | 136 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 29 | 139 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 29 | 143 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 29 | 147 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 29 | 147 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 29 | 146 |
| r1,536m |
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Workout Graph
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