David Truslow 5000m row
5,000m
Meters
24:37.2
Time
2:27.7
Pace
274
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 103 |
July 31, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.2 | 5,000m | 2:27.7 | 109 | 673 | 29 | 138 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 29 | 130 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 30 | 136 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 30 | 139 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 30 | 143 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 30 | 146 |
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Workout Graph
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