David Truslow 5000m row
5,000m
Meters
24:17.8
Time
2:25.7
Pace
276
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 103 |
July 31, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,000m | 2:25.7 | 113 | 688 | 30 | 147 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 30 | 140 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 30 | 144 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 30 | 146 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 30 | 147 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 30 | 158 |
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Workout Graph
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