David Truslow 5x1000m/2:00r row
5,000m
Meters
23:53.5
Time
2:23.3
Pace
281
Calories
137
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 33:53.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 785 |
| Drag Factor | 102 |
August 03, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.5 | 5,000m | 2:23.3 | 119 | 708 | 29 | 137 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 29 | 129 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 29 | 133 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 29 | 133 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 29 | 139 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 30 | 155 |
| r1,007m |
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Workout Graph
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