David Truslow 5x1000m/2:00r row
5,000m
Meters
23:30.8
Time
2:21.0
Pace
284
Calories
137
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 33:30.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 103 |
August 05, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.8 | 5,000m | 2:21.0 | 125 | 728 | 29 | 137 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 29 | 126 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 29 | 130 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 30 | 133 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 30 | 140 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 32 | 158 |
| r1,059m |
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Workout Graph
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