David Truslow v1000m/1:00r...5 row
5,000m
Meters
24:29.8
Time
2:26.9
Pace
274
Calories
142
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,448m |
| Overall Time | 29:29.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 103 |
August 06, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.8 | 5,000m | 2:26.9 | 110 | 679 | 29 | 142 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 29 | 133 | |
| r: 1:00 | 121m | ||||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 29 | 138 | |
| r: 1:00 | 109m | ||||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 29 | 145 | |
| r: 1:00 | 101m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 29 | 147 | |
| r: 1:00 | 97m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 29 | 151 | |
| r: 1:00 | 20m | ||||||
| r448m |
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Workout Graph
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