David Truslow v2:00/2:00r...5 row
3,031m
Meters
14:00.0
Time
2:18.5
Pace
174
Calories
136
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 103 |
August 10, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,031m | 2:18.5 | 132 | 752 | 30 | 136 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 29 | 119 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 30 | 129 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 31 | 140 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 31 | 142 | |
| r: 2:00 | 282m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 33 | 151 | |
| r: 2:00 | 253m | ||||||
| r1,406m |
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Workout Graph
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