David Truslow v2000m/3:00r...3 row
6,000m
Meters
29:23.6
Time
2:26.9
Pace
331
Calories
136
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 38:23.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 966 |
| Drag Factor | 102 |
August 11, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.6 | 6,000m | 2:26.9 | 110 | 679 | 29 | 136 | |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 30 | 133 | |
| r: 3:00 | 404m | ||||||
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 29 | 135 | |
| r: 3:00 | 399m | ||||||
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 29 | 140 | |
| r: 3:00 | 207m | ||||||
| r1,010m |
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Workout Graph
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