David Truslow 2x2000m/2:00r row
4,000m
Meters
19:06.2
Time
2:23.2
Pace
225
Calories
143
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 23:06.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
August 23, 2022 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.2 | 4,000m | 2:23.2 | 119 | 709 | 28 | 143 |
| 9:35.7 | 2,000m | 2:23.9 | 117 | 704 | 28 | 142 |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 29 | 144 |
| r509m |
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Workout Graph
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