David Truslow v4:00/2:00r...7 row
3,978m
Meters
19:00.0
Time
2:23.2
Pace
221
Calories
132
Heart Rate
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
August 24, 2022 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,978m | 2:23.2 | 119 | 709 | 29 | 132 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 29 | 124 | |
| r: 2:00 | 90m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 30 | 131 | |
| r: 2:00 | 274m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 29 | 130 | |
| r: 2:00 | 288m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 123 | |
| r: 2:00 | 303m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 30 | 134 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 31 | 141 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 30 | 143 | |
| r: 2:00 | 213m | ||||||
| r1,733m |
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Workout Graph
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