David Truslow v1000m/1:49r...5 row
5,000m
Meters
24:09.6
Time
2:24.9
Pace
277
Calories
128
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 6,105m |
| Overall Time | 33:12.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 102 |
August 30, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.6 | 5,000m | 2:24.9 | 115 | 695 | 28 | 128 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 28 | 120 | |
| r: 1:49 | 199m | ||||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 29 | 123 | |
| r: 1:34 | 209m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 29 | 127 | |
| r: 2:10 | 286m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 29 | 133 | |
| r: 1:57 | 235m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 30 | 139 | |
| r: 1:33 | 176m | ||||||
| r1,105m |
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Workout Graph
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