David Truslow v2:00/2:00r...5 row
2,912
Meters
14:00.0
Time
2:24.2
Pace
162
Calories
125
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 102 |
August 31, 2022 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,912 | 2:24.2 | 117 | 694 | 29 | 125 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 30 | 115 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 29 | 121 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 29 | 126 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 29 | 131 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 29 | 132 | |
| r: 2:00 | 283 | ||||||
| r1,407 |
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Workout Graph
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