David Truslow v1500m/2:00r...4 row
6,000m
Meters
28:11.4
Time
2:20.9
Pace
341
Calories
144
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 36:11.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 102 |
September 01, 2022 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:11.4 | 6,000m | 2:20.9 | 125 | 730 | 28 | 144 | |
| 7:11.9 | 1,500m | 2:23.9 | 117 | 703 | 28 | 137 | |
| r: 2:00 | 271m | ||||||
| 7:03.0 | 1,500m | 2:21.0 | 125 | 729 | 29 | 143 | |
| r: 2:00 | 274m | ||||||
| 6:59.9 | 1,500m | 2:19.9 | 128 | 739 | 29 | 148 | |
| r: 2:00 | 239m | ||||||
| 6:56.6 | 1,500m | 2:18.8 | 131 | 749 | 29 | 151 | |
| r: 2:00 | 218m | ||||||
| r1,002m |
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Workout Graph
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