David Truslow v3:00/2:00r...4 row
2,533m
Meters
12:00.0
Time
2:22.1
Pace
142
Calories
139
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,496m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 103 |
September 03, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,533m | 2:22.1 | 122 | 719 | 29 | 139 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 29 | 136 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 29 | 138 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 29 | 139 | |
| r: 2:00 | 122m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 29 | 144 | |
| r: 2:00 | 341m | ||||||
| r963m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.