David Truslow 3x1000m/2:00r row
3,000m
Meters
14:16.2
Time
2:22.7
Pace
169
Calories
140
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 20:16.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 103 |
September 03, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.2 | 3,000m | 2:22.7 | 120 | 714 | 30 | 140 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 30 | 138 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 30 | 136 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 30 | 146 |
| r502m |
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Workout Graph
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