David Truslow v1000m/3:00r...3 row
3,000m
Meters
14:48.0
Time
2:28.0
Pace
164
Calories
136
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 23:48.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 103 |
September 04, 2022 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.0 | 3,000m | 2:28.0 | 108 | 671 | 29 | 136 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 29 | 135 | |
| r: 3:00 | 406m | ||||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 30 | 136 | |
| r: 3:00 | 403m | ||||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 30 | 139 | |
| r: 3:00 | 420m | ||||||
| r1,229m |
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Workout Graph
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