David Truslow v1000m/3:00r...3 row
3,000m
Meters
14:21.3
Time
2:23.5
Pace
168
Calories
146
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 23:21.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 103 |
September 04, 2022 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.3 | 3,000m | 2:23.5 | 118 | 707 | 30 | 146 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 30 | 141 | |
| r: 3:00 | 424m | ||||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 30 | 146 | |
| r: 3:00 | 28m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 31 | 152 | |
| r: 3:00 | 549m | ||||||
| r1,001m |
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Workout Graph
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