David Truslow v500m/2:00r...5 row
3,500m
Meters
16:37.6
Time
2:22.5
Pace
196
Calories
142
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 26:37.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 102 |
September 05, 2022 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.6 | 3,500m | 2:22.5 | 121 | 716 | 29 | 142 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 30 | 139 | |
| r: 2:00 | 295m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 30 | 143 | |
| r: 2:00 | 287m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 29 | 142 | |
| r: 2:00 | 332m | ||||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 30 | 143 | |
| r: 2:00 | 311m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 30 | 146 | |
| r: 2:00 | 389m | ||||||
| r1,614m |
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Workout Graph
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